The purpose of this blog is not to educate people about meditation; there are plenty of resources where you can learn about it. My blog posts will document the different techniques of meditating that I have tried. Mainly, I created this website to record my journey as motivation for myself. I plan to write about how I got into meditation, my research into it, how I am incorporating meditation into my life, the results I have seen, and anything else that may relate to meditation and my life.
A simple Google search will give you all the explanations of what meditation is and the benefits for a person. Here is a quick and simple list of what meditation may do for you:
- Reduce your stress levels
- Create more self-confidence and self-esteem
- Induce creativity rather than consumption
- Improve your focus and concentration
- Become more self-aware of your surroundings
- Increase your compassion and acceptance
I am a twenty-something year old living in the suburbs of the California Bay Area. I have a Bachelor of Science degree and now work in the healthcare industry. My time consists of physical exercise (gym, hiking, walking, basketball), browsing the Internet, video games, reading, watching sports, playing with my cats and spending time with family and friends.