Sometimes our expectations don’t line up with reality. When that happens, we can be in for a rude awakening. Meditation and mindfulness has helped me curb that expectation to lessen the blow when reality doesn’t turn out the way I hoped.
To state it briefly, mindfulness is about being present. Being aware of what is happening and what you are feeling in the moment here and now. When you are taking a walk outside, what are you usually doing? Are you looking at the trees? Smelling the fresh air of flowers and grass? Or are you looking at your phone? Scrolling through facebook? Checking how many likes your latest instagram picture got? Browsing snapchat to see what everyone else is up to?
Continue reading “Expectations Vs. Reality, Part 1”
I actually started meditating in the middle of the year. So technically meditation wasn’t a New Year’s Resolution for me. Personally, I was never successful in completing my New Year’s Resolutions, so I don’t partake in them anymore. Instead, if I want to make a change in my life, I try to plan and act on it as soon as I can, which can be at any time of the year.
But once I did decide to start meditating consistently, here’s what worked for me:
Continue reading “Is Meditation One of Your New Year’s Resolutions? Here’s What Worked For Me”
I turn over and lay my head on the other side of the pillow. I open my eyes and check the digital clock laying on my nightstand. 3:02am. Those big red numbers are taunting me. Laughing at me. They’re asking me why am I still up and why am I struggling so much. I have to get up in 4 hours and I haven’t’ been able to fall asleep yet. Why can’t I just go to sleep?! Okay, I’m going to close my eyes and lay perfectly still. Then I should be able to fall sleep right away…
Continue reading “How Meditation Helped My Insomnia”
Zzz. Zzzz. Zzzz.
RING RING!! RING RING!!
Laying face down on my bed, my body lays motionless as I snooze the phone alarm with my left hand. It’s 6:07am. Snoozing my phone gives me an extra 8 minutes. I close my eyes again.
RING RING!! RING RING!!
This time I get myself up, grab the phone and shut off the alarm for good. One of the cats is at the foot of the bed sitting up, staring at me. I pet him on his furry blackish brown head; he happily lets out his patented purring. I stand up and head to the bathroom to wash up.
I walk back to the bedroom, get dressed and go to the kitchen as I make my way past the other cat resting on the three-story cat tree. As the coffee is brewing, I set myself up on the yoga mat to perform my daily stretching routine. It consists of several stretches, focusing on each part of my body one at a time. It takes about as long as for the coffee to be finished.
Continue reading “Starting Off the Day on the Right Foot”
Following my recent breakup, my ex has just recently moved out of the apartment. Along with herself, she has taken all of her belongings. Much of the apartment is still intact, however most of the bedroom décor belonged to her—leaving only a bed, a nightstand, and a cat tree.
With all this newly available space, there is a corner of the bedroom that I have decided to dedicate to meditation. Now I am searching for ideas, inspiration, and suggestions on how to personalize this small area into a meditation space.
Continue reading “What Does Your Meditation Space Look Like?”
There’s a reason why I haven’t updated this blog in over a month.
If you’ve read the About Meditating Millennial section of this website, you would know that I am engaged to be married. After being together for almost five years, that is no longer the case. My ex-fiancée and I are no longer engaged to be married, and we are no longer together.
Continue reading “How Meditation Helped Me Cope with A Breakup”
Sorry for the lack of posts recently! There will be a major update coming soon. It is in the works. Thanks to those of you who are still following this blog!
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