As the number of blog posts has gone down in the last several months, so have the number of times I have meditated.
To reiterate the About Meditating Millennial section, I created this blog to hold myself accountable—to motivate myself to start meditating, and to keep meditating. However, I recently lost sight of that mission statement.
Continue reading “Meditating to Start a New Life… Again”
It has been nearly a year since I began this meditation journey. My life has definitely changed in the past year, some of it due to meditation, and in other ways in spite of it.
Continue reading “Meditation Journey: First Year Review”
Growing up, I was a sports fanatic. I emphasize the word fanatic. As a life-long California Bay Area resident, I’ve always been a fan of the Golden State Warriors (yes, even before they won their NBA championship a couple years ago). I owned their merchandise and I would attend a few games each year. In fact, I was such a fan, that a few years ago, I even got the same exact tattoo as one of my favorite players. Yes, you heard that right. The same exact tattoo, in the same exact body part. Oh man, how I would slap myself if I could go back in time when that idea initially came into my head.
Continue reading “Fear of Missing Out (FoMO): How Meditation Changed the Way I Viewed Sports”
Nowadays, it doesn’t take much for me to sit and meditate. Once I decide I want to, I go and do it. It wasn’t always like that. When I first started meditating, it took a lot for me to decide on a time and actually follow through with it. Being able to sit for more than just a few minutes at a time was another problem I faced.
Continue reading “Early Struggles with Meditation”
Today, for the first time, I meditated in the rain.
Continue reading “Meditating with the Rain”
This is a continuation of Expectations Vs. Reality, Part 1.
I encourage you to read Part 1 before reading this entry. The second example I will write about in this Expectations Vs. Reality topic is concerning material things.
Continue reading “Expectations Vs. Reality, Part 2”
Sometimes our expectations don’t line up with reality. When that happens, we can be in for a rude awakening. Meditation and mindfulness has helped me curb that expectation to lessen the blow when reality doesn’t turn out the way I hoped.
To state it briefly, mindfulness is about being present. Being aware of what is happening and what you are feeling in the moment here and now. When you are taking a walk outside, what are you usually doing? Are you looking at the trees? Smelling the fresh air of flowers and grass? Or are you looking at your phone? Scrolling through facebook? Checking how many likes your latest instagram picture got? Browsing snapchat to see what everyone else is up to?
Continue reading “Expectations Vs. Reality, Part 1”