Is Meditation One of Your New Year’s Resolutions? Here’s What Worked For Me

I actually started meditating in the middle of the year. So technically meditation wasn’t a New Year’s Resolution for me. Personally, I was never successful in completing my New Year’s Resolutions, so I don’t partake in them anymore. Instead, if I want to make a change in my life, I try to plan and act on it as soon as I can, which can be at any time of the year.

But once I did decide to start meditating consistently, here’s what worked for me:

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